The formula above is good for a man with a sedentary job and that trains 3 times a week.īasal Metabolic Rate (BMR) correspond to 0,9kcal/(kg*h)īMR = 0,9kcal/(kg*h) x 55kg x 24h = 1188kcal We will add 30% to this (10% Thermic Effect of Food and 20% Exercise Activity) to find the TDEE. Further, these formulas have a percentage of error and you must test the results on yourself and adapt it accordingly.īasal Metabolic Rate (BMR) correspond to 1kcal/(kg*h)īMR = 1kcal/(kg*h) x 80kg x 24h = 1920kcal The formulas to calculate TDEE are mainly used with people who are overweight, therefore, if you are short and slim these formulas might underestimate your daily calorie intake. The first thing to do is to find your “Total Daily Energy Expenditure” (TDEE). To be precise, calories are units of heat measurement.Ī mistake we tend to make is to think of calories as an abstract concept, while on the other hand they refer to energy, something measurable. Therefore, it is crucial to have a better understanding of how many calories we should be consuming.Ĭalories are units of energy and they refer to the energy that can be extracted from nutrients (food) we consume. When it comes to weight loss and more specifically fat loss, calories are not the only thing that matters but they are certainly the most important. These are some of the questions I am frequently asked by my clients. ![]() ![]() “I’ve been tracking my calories in and calories out but I am not losing weight, what should I do?” “How many calories do I have to eat to lose weight?”
0 Comments
![]() Follow the onscreen instructions to sign in and install (Don’t worry if you start on the free trial page. Note that the chunk parameter, is the maximum chunk count who can be used to encode an HAP frame, it can be lower in practice to have all chunks with the same size. How to download & install Adobe Media Encoder Click Download Adobe Media Encoder below to begin downloading Adobe Media Encoder. Overview of Adobe After Effects CC for MacOS Benefits. Ingest, transcode, create proxies and print to almost any format you can think of. With After Effects CC, the industry-standard motion graphics and visual effects software, you can take any idea and make it move. Adobe Media Encoder 2024 Free Download Overview. – Adapt the “chunks” setting to the computer/app used to play your video (most of the time you can define the value of the number of “chunks” to the number of cores of the playout computer).If you didn’t know the hardware configuration of the playout computer, use 8 chunks wich a good compromise for most resolution. Free Download Adobe After Effects CC for macOS to create cinematic movie titles, intros, and transitions. The impact of an empty area on file size is small, but it will increase the resources needed to play your footage. ![]() – Try to crop your render to match your content (and avoid big empty areas). Download and Get FREE VPN For Lifetime : Download Now. The Ultimate Browser Secure Surfing With VPN For Free Now. Try This Fast browser With Free VPN designed specifically for Windows & MacOS. – For encoding matte part or wholly grey, use “HAP Alpha Only” if the playout software support it. Adobe Media Encoder 2024 v24.0 + Crack (macOS).zip. – For Motion design and real picture, HAPQ codec gives good quality and very fast encoding. – For real picture content, if you use HAP/A codec, Normal quality is a good choice. – If you use HAP/A codec, use Slow quality preset if you have small gradient, otherwise Normal quality. It is a complete offline setup of Adobe Media Encoder 2022 v22.6 for macOS with a single-click download link. Click on the button given below to download Adobe Media Encoder 2022 v22.2 for Mac Full Version complete DMG image setup free. Tight integration with Adobe Premiere Pro CC, After Effects CC, and other applications provides a seamless workflow. Adobe Media Encoder CC 2022 for Mac Free Download. This powerful media management tool allows you to work with media in a unified way across applications. – Avoid the use of non multiples of 4 pixel resolution (some media server / Gpu don’t work well with non multiples of 4 resolution). Ingest, transcode, create proxies, and output any format you can imagine. – If you need alpha encoding use HAPA or HAPQA ![]() Mint subsequently allows you to delete your financial data remotely. In fact, as you pick through the Mint landscape you’ll find that there are plenty of places where its meticulous authentication procedures safeguard both you and your data.įear not this is most notable on the app editions, which take into consideration what would happen if your phone gets lost or stolen. Mint is free, while Simplifi has a free trial and a monthly fee. Mint provides features like investment tracking, a free credit score, and a bill pay tracker. Simplifi offers watchlists for specific spending categories. Mint excels in mobile user experience and security. ![]() Support from the Mint Mobile affiliate team. Exclusive newsletters with special promotions and news about Mint. Doing all this is really easy and involves nothing more than adding in accounts with the odd screen tap or two.Īs you’d expect, Mint keeps a firm grip on security and uses 256-bit data encryption, plus VeriSign security scanning. Simplifi offers personalized financial insights with a great budget program. Access to our library of brand banners and text ads. The good thing is that you can also ‘unplug’ these as and when you need to, or if you want to block out specific areas of your finances. The action centres on a few main features, with Mint offering the ability to connect to your bank, or banks, and other financial interests along with keeping an eye on your credit score. ![]() Mint might sound like a fairly simplistic proposition and it’s certainly not complicated to master, but the options it provides you with are actually many and varied. The Mint interface offers a quick but comprehensive overview of your finances (Image credit: Intuit) Features ![]() Careful with ingredients and flavoursĪs you’re probably well aware, there are tons of foods that can be a problem for dogs and some of them are used to flavour ice cream. Not only that, the ingredients or flavours of the ice cream might contain it too, such as peanut butter. Xylitol can be found in many human foods, including some brands of ice cream. In fact, it could be a more dangerous choice because the commonly-used sweetener xylitol is extremely toxic to dogs. Sadly, skipping the sugar probably won’t make the ice-cream any healthier for your dog. If your dog already suffers from a condition like diabetes or pancreatitis, they shouldn’t eat ice cream at all as it will probably have an impact on their health. It won’t kill them, but it definitely shouldn’t happen. Your dog eating a whole scoop of ice cream would be a bit like you eating cheeseburgers every meal for a day. Your dog definitely shouldn’t be eating a human-sized serving, as it will take up way too much of their calorie intake for the day. For example, one brand of vanilla ice cream contains a whopping 12.2g of sugar per serving, plus 7.2g of fat, adding up to 127 calories a pop. ![]() And the high-fat content in some ice creams can be a risk for dogs who suffer from pancreatitis.Įven vanilla ice cream, which is considered safer for dogs is packed with the sweet stuff. Plus, lots of sugar will probably make your dog hyperactive too. These conditions can in turn make your dog more susceptible to other illnesses like cancer. If your dog eats too much sugar or eats sugar regularly, it can lead to poor oral health, obesity, and even diabetes. Dogs aren’t evolved to digest sugar very well, but also, they are smaller than we are so tolerate less before they begin to feel sick. So why is ice cream so hit and miss for dogs? Too much sugarīy far the biggest problem with ice cream is the sugar. It may also contain sweeteners, ingredients and flavours that might be harmful to your dog, like chocolate or xylitol. The problem with ice cream is that it contains a lot of sugar and lactose. You can even make your own fro-yo by buying yoghurt that you know is dog safe and simply freezing it for a healthier and cheaper alternative frozen treat. It has lower lactose so is easier for most dogs to digest, and it’s plainer too. There are better options for your pooch though, including plain frozen yoghurt. But if you really want to spoil your dog, a spoonful of vanilla ice cream should be reasonably safe, but keep it as an occasional treat. ![]() You will still need to make sure there is no xylitol and be very careful not to overfeed your dog because it still has a high sugar and fat content. Vanilla ice cream is generally considered relatively safe for dogs. They taste good! But usually, they are not healthy for us and they’re almost never good for your dog. Dogs tend to go mutts over foods and snacks we also love, like cheese, for pretty much same reasons we do. It’s creamy and it’s sweet, and like a lot of the high-value foods humans and hounds love, it’s high in fat. To understand why dogs go barking mad for ice cream, think of the reasons why you love it. Homemade ice cream is the safest way to create a frozen treat that your pup can eat without causing any pup-set stomachs, and it means they can eat a bit more of it too. But what if you want to spoil your dog with a larger serving, or something less likely to make them sick? You can find “dog-friendly” ice cream on sale, or you can make your own. ![]() A goal of table pose is to support spinal alignment, and a block can help enhance that process. How a yoga block can help: As Gaillard noted, squeezing a block between the thighs helps align the core and leg muscles. It’s often a starting or transition pose before other, more complex poses. ![]() What it is: As Gaillard explained, table pose is a static position that can help people find spinal alignment in their yoga practice. ![]() Release the block and return to standing.Take two to three deep breaths in and out, continuing to squeeze the yoga block.Hold or slowly sway the elbows side to side. Clasp opposite elbows in each hand as the torso folds at the hips so the chest is facing the thighs, slowly and deeply exhaling on the descent.Squeeze the thighs together to hold the block in place while slightly bending the knees. Place a yoga block between the thighs so the long, flat sides align with the legs.You can also place a block at the feet to lay the hands on for extra stability. When the block is squeezed, the connection to the core is established and, eventually, subtly felt,” she noted. “The thigh muscles, or adductors, attach to the core. That’s because, as Gaillard noted, the thighs support the hips and pelvis, which then support the core and back. How a yoga block can help: In this pose, Gaillard explained that squeezing the block between the legs encourages core activation, which helps the spine to lengthen and upper body to fold forward a bit more naturally. What it is: According to Gaillard, ragdoll pose (also called uttanasana) is a standing forward bend aimed at improving spinal flexion and stretch in the hamstrings. Looking to incorporate yoga blocks into your practice? Try these five poses using the Nike Mastery Yoga Block. That said, those with an injury should consult with a primary care physician prior to using yoga blocks (or participating in yoga in general) to see if it’s right for you. The American Council on Exercise (ACE) noted that yoga blocks can also help make yoga accessible to beginners or those experiencing injuries or certain physical limitations. (Related: How to Choose the Right Nike Sports Bra for Yoga) The thighs, in turn, help support the hips. In order to keep the block between the legs, the thigh muscles have to remain activated. This core activation and spinal alignment usually happens when squeezing the block between the thighs in certain poses (like table pose, when a person is in a quadruped position). Using yoga blocks can also help trigger core activation and spinal alignment in other poses, said Gaillard, making them helpful tools for yoga enthusiasts of all levels. ![]() This means I've got the WiiMote as a bluetooth device with a custom driver, as a sort of custom DInput gamepad. As a test, I installed Julian Loehr's experimental WiiMote HID device driver: So I tested it, and as far as I can tell, this works with D-Input devices as well. Hey, so one feature that hasn't been discussed much. Good for cycling through weapons, party members, and so on.Ī look at what the keybind screen looks like. Bind multiple buttons to one, 1,2,3,4 for example, and enable cycle binding to press those buttons in order for each press. Again, I'm not sure if it's on joy2key but it's as it sounds. Speaking about cycle binding, I love that thing. There's many configs you can add to those two functions to customize what happens (like toggle, cycle binding and so on). The button activation only happens at the start of a press, or the release of a button press. Start press, and release press is interesting and for the sake of space, it's as it sounds. You can also set the buttons to double tap, Start press, and release press. The long press is configurable, so it can be very fast if you want, enough to comfortably know the difference between what you're going to get. I still used xpadder until getting the steam controller, for epsxe to load, and save states, plus uncap framerate for making the game go by fast (speeding up combat in FFXII). I have only used xpadder and some other profiler. I don't know if other profilers do this, but I like how I can turn 4 buttons into 16 with regular press + long press alone. The game changes to those controller configs when you meet the requirements for those. The first picture looks the same as with the steam controller with the top controller sets (On foot, Vehicles, Menu, Aircraft). I tried reducing the quality and size to ease image spam. The only difference from DS4 and Xbox One is the touch pad and maybe the Gyros in the DS4 (love gyro aiming for iron sights, or scope view in shooters. ![]() I started to do it with the steam controller, but grabbed a DS4 for maximum effect. I decided to show how it is and I hope it's not too many pictures. You can assign these to a button, and for the sets, these controller configs activate according to the situation defined by the dev (hopefully down the line this could be defined by the player as well). This is Saints Row, a game made a long time ago, and this was patched in for the steam controllers (PS4, Steam Controller, now Xbox 360, and XB1). I will see if i can share the saves between them, would rather play on PCSX as it looks that much better.Īnother thing, I think input lag is better on the PS4, not sure though.Also, I like how game devs are now making custom steam API control sets or keys for their games. PCSX emulation takes some work but ends up looking amazing in the end and has widescreen. On PS4 noticed during fast camera movement saw some interpolation artifacts which stood out, but were minor and not nuisance.Ĭonclusion, PS4 is good for no nonsense setup and trophy support. Then I found the built in CRT shader and selected the triangle option which cleaned up the text too on PCSX. Game looks beautiful at this point but the text just does not look nice and is all blocky looking, the PS4 game uses some custom up scaling on the text and UI or is filtered before release probably the lattar as its very specific to the UI textures only. Then the game seem to be running 30 fps, hmm.problem found go to interlace and set to Bob TFF or None (looks bad). But this was inferior to the PS4 image quality.Įnter Hardware rendering (4X native rendering), text boxes have lines and stuff, fixed by going to HW hacks and selecting Wild ARMs fix. ![]() Tired PCSX2 and with software mode it matched the PS2 look perfectly, no issues there. OK played both versions, at first the PS4 looks better, no major issues found. I posted this in the Wild ARMS PS4 OT, thought it would a better fit here, compares PS4 emulation and PCSX. ![]() To backup your iPhone 15 to iTunes on a Windows PC do the following: If you want to include Activity, Health, and Keychain data (password, passkey and credit card information) you’ll need to use an Encrypted Backup.įor more information, see our Guide to backing up iPhone on computer.
![]() ![]() Emergency Response Teams: Quick and effective emergency response teams are ready to react to any safety concerns, further bolstering the sense of security among Jordanians and visitors alike.Public Surveillance Systems: Surveillance cameras are widely used in public areas as a crime deterrent and to aid in investigations.Intelligence and Counter-Terrorism Units: Jordan has robust intelligence services and specialized counter-terrorism units that are active in detecting and neutralizing threats before they materialize.Effective Police Force: The country’s highly-trained police force plays a vital role in enforcing laws, preventing crime, and ensuring public safety.Heightened Border Security: Jordan has established strict border controls to prevent illegal crossings and possible infiltrations, thus enhancing national security.These measures, coupled with the government’s commitment to law and order, contribute significantly to the nation’s reputation as a secure and peaceful country. Jordan implements a comprehensive set of security measures to maintain safety and deter potential threats. By effectively integrating refugees and maintaining internal peace, Jordan has further solidified its political stability, ensuring its status as a safe haven in the Middle East. ![]() Throughout periods of regional turmoil, Jordan has opened its doors to refugees, showcasing its commitment to humanitarian principles. Moreover, the Jordanian government has consistently demonstrated an ability to manage crisis situations effectively. This stability is further bolstered by the country’s strong diplomatic relations with worldwide nations, including the United States and European Union members. Its constitutional monarchy, led by King Abdullah II since 1999, has been successful in implementing reforms and maintaining a balance of power. Despite being surrounded by countries that have experienced upheaval and conflict, Jordan maintains a stable and functioning political system. The political stability of Jordan is another significant factor contributing to its overall safety. This combination of factors results in a low incidence of violent crime, theft, and vandalism, creating a secure environment for both residents and visitors.įurthermore, Jordanian society places a strong emphasis on community and mutual respect, which fosters an atmosphere of safety and stability. The Jordanian government prioritizes safety, enforces strict punishments for lawbreakers, and employs advanced security systems. The country’s robust law enforcement, stringent security measures, and the general public’s respect for laws and regulations work in unison to maintain peace and order. Jordan boasts a notably low crime rate, which significantly contributes to its reputation as a safe haven in the Middle East. Amidst regional turmoil, Jordan’s commitment to peace shines bright.īuckle up as we delve into the fascinating reasons behind Jordan’s commendable status as the Middle East’s safest country. Rich history, captivating sites like Petra, Jerash, and the Dead Sea, plus warm hospitality, bolster its thriving tourism. Jordan’s unparalleled safety in the Middle East stems from low crime rates, stable politics, robust security measures, and a welcoming stance toward refugees. ![]() Posted 3:38 PM (#254177 - in reply to #254154) Subject: Re: Spectra Chrome If it will last as long as clear coat, it should do me the rest of my time as the car will be stored indoors. If care were used on the pieces they would probably last a long time.though not NEARLY as durable as Chrome.more like a paint finish. Which means that you can use bondo to fill pits, then finish with "spray Chrome". It's basically the same as a base coat/clear coat type of finish.MUCH cheaper than refinishing and chroming, especially for pot metal. ![]() Though not nearly as substantial as Chrome plating, it has it's advantages. Posted 8:50 AM (#254141 - in reply to #254136) Subject: Re: Spectra ChromeĮxpert Posts: 1302 Location: Skaneateles,NY(summer)/Port St.Lucie,FL(winter) I think thats the one i saw where he painted a darth vader helmet, looked good when he finished but i wondered why his hands didnt get chromed as well? he wasnt carefull where he sprayed.Īs for the pot metal, i guess if it had no pits it would be good otherwise it would look crappy Posted 8:06 AM (#254138 - in reply to #254136) Subject: Re: Spectra ChromeĮxpert 5K+ Posts: 8438 Location: Perth Australia The guy that I saw doing it said it is twice the price of typical paint, but that is still much cheaper than chrome. It is interesting to watch it applied! The tech paints it on, then washes the part with water. For a car you drive a lot and not a trailer queen, it would be a great alternative. It does not look exactly like chrome, but it is a fraction of the cost. Posted 7:53 AM (#254137 - in reply to #254136) Subject: Re: Spectra ChromeĮxpert Posts: 3575 Location: Blythewood, SC ![]() If so, what do you think of it and could you recommend it as an alternative to the expensive traditional re chroming. Hey fellows, has any of you ever used the spray on chrome on your cars pot metal pieces. Regular Posts: 76 Location: Rogersville, Tn. Posted 7:41 AM (#254136) Subject: Spectra Chrome Spectra Chrome Jump to page : 1 2 Now viewing page 1 įorward Look Technical Discussions -> General Technical Discussion and Troubleshooting Used retail inventory is just off its high point of the year at 1.02. Used retail prices remain below the start of the year at 0.99 on the used retail index. “As a result, the wholesale market is starting to show signs of improvement, with demand increasing at auction, as many are expecting supply disruptions to come later.” “We are now moving into the third week of the United Auto Worker (UAW) strike, and now roughly 25,000 UAW union members are actively striking, with more plants being affected in Chicago and Lansing, Mich., since the strike began,” BlackBook reported. The sales rate at auction increased to 54 percent from 52 percent at the end of September. Compact crossover SUVs were up $40 or 0.19 percent. Small pickup prices increased 0.26 percent or $60. “The segment has been declining for 25 consecutive weeks with an average weekly decline of 0.62 percent,” BlackBook noted. ![]() Compact vans were down $181 or 1.28 percent. ![]() Trucks and SUVs fell 0.05 percent or $10. Job Types: Full-time, Part-time, Temporary. Location: 1108 Lincoln Way East, Massillon, Ohio 44646. Prestige luxury cars fell 0.44 percent or $165. Crew Member - Team Member Cook Server Cashier Food Service- Shift Manager - Assistant Manager Restaurant Restaurant Manager. The nine car segments were down 0.15 percent, or $25, even with the small increases in sub-compact and compact cars. ![]() “However, buyer interest has been up at auctions with the conversion rates continuing to climb each week.” “As the UAW strike continues on, the market has settled into a period of stability when it comes to pricing trends,” BlackBook reported. On a mission to make buying and selling used cars fun, fair, and accessible to everyone. BlackBook noted the impact of the continued United Auto Workers strike on the market. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |